TOP 12 HEART HEALTHY FOODS BEST Diets Good For Your Heart #shorts

Check out the TOP 12 HEART HEALTHY FOODS BEST Diets Good For Your Heart here! #shorts The link between food intake or diet and heart disease grows stronger. To keep your heart running in top form you need to give it heart healthy fuel, which means you should choose a healthy diet. Heart disease accounts for nearly one-third of all deaths worldwide, and diet has been proven to play a major role in heart health. What you eat can impact your risk of heart disease. What you put on your plate can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease. Here are the top 12 foods recommended for you to maximize your heart health. These heart-healthy foods can help keep your heart in good shape and minimize your risk of heart disease. WATCH MORE LIFESTYLE PEAK VIDEOS SUBSCRIBE to our CHANNEL here: https://www.youtube.com/c/LifestylePeak and SEE AMAZING, INTERESTING, ENTERTAINING, EDUCATIONAL, AND FUN VIDEOS! You may also want to WATCH MORE, see our PLAYLISTS: https://www.youtube.com/c/LifestylePeak/playlists